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FAQ's
Awareness and healing are very personal journeys. There is no one-size-fits-all answer.
While the below will answer some of the more common questions, your healing journey will be unique to you. If you have gotten this far, it's fair to say you're curious, which is great.
Moving past the fear into curiosity is an important part of the healing process.
- 01HERSELF. is about developing a deeper level of self-awareness. It’s a space to get curious about how you think, feel, respond and relate, and to notice the patterns that may be shaping how you show up in your life. The work brings together the mind, body and intuition, creating space to hear yourself more clearly and recognise where you have choice.
- 02A HERSELF. Session is a personalised 1:1 experience that meets you exactly where you are on the day you arrive. There’s no set formula. We start with what’s showing up for you and may draw on somatic practices, breathwork, embodied awareness, energy work, reflection and intuition.
- 03There’s no set number. You might come for one session because something particular is showing up, or choose to work together over a longer period. We’ll take it session by session rather than deciding in advance what you “need”.
- 04The Pattern Mirror is a core part of HERSELF. focused on understanding the patterns that shape how we think, feel, respond and relate.It includes programs, experiences, resources and products designed to help you notice what keeps showing up, understand yourself more deeply and recognise where you have more choice.The 12-week Pattern Mirror experience is the deeper guided program, moving through NOTICE → UNDERSTAND → CHOOSE.
- 05No. HERSELF. is educational, experiential and focused on personal development and self-awareness. It isn’t counselling, psychotherapy, psychological treatment or medical care, and it doesn’t replace support from an appropriately qualified health professional when that is needed.
- 06No. You don’t need to tell your whole story or revisit experiences in detail to participate. We can work with what is showing up for you now, and you always have choice around what you share and what you participate in.
- 07Yes. HERSELF. Sessions are available online Australia-wide, with limited in-person sessions available in Brisbane. The Pattern Mirror also has an online experience, with a hybrid option available for selected cohorts.
- 08If you’d like individual support around what’s showing up for you right now, a HERSELF. Session is a good place to begin. If you’re interested in spending more time understanding the patterns that keep showing up across your life, explore The Pattern Mirror. And if you’re still unsure, email me at hello@thisisherself.com.au and we can work out what makes sense.
- 09Payments are made securely online at the time of booking or purchase.Some HERSELF. programs and experiences may also offer payment plan options, which will be clearly shown when you enrol.All prices are in Australian dollars (AUD) unless otherwise stated.If you have a question about a payment, booking or payment plan, contact hello@thisisherself.com.au.
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