<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Aimee Clark | Intuitive Healings ]]></title><description><![CDATA[Trauma-informed somatic therapy, breathwork & energy healing sessions for nervous system reset, clarity & deep reconnection.]]></description><link>https://www.thisisherself.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 17 Sep 2026 06:28:25 GMT</lastBuildDate><atom:link href="https://www.thisisherself.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[2024 – Circling the Sun for the 53rd Time]]></title><description><![CDATA[As I circle the sun for the 53rd year, I find myself reflecting on the last five decades of my life. Growing up in the 70s, music flowed through my veins. I’ve seen and experienced so much, and my healing journey has been a process of rediscovering myself through somatic therapy, breathwork, and energy healing in Brisbane . How I Got Here After nearly 30 years of traditional talk therapy, I still felt deeply stuck in my trauma. I spent hundreds of hours in sessions with psychologists,...]]></description><link>https://www.thisisherself.com.au/post/your-title-what-s-your-blog-about</link><guid isPermaLink="false">663749235ff4cee36ebf127b</guid><pubDate>Mon, 20 Oct 2025 11:27:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/494a62967a3a4099aa62f697c8ad0562.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[When Christmas Feels Hard]]></title><description><![CDATA[Let’s be honest — not everyone looks forward to Christmas.For many, this time of year brings up more heaviness than joy. The world around us feels drenched in celebration, families gathered around tables, endless ads about togetherness… but for some, that just highlights the absence  of connection. If that’s you — I see you. The truth we don’t talk about Christmas can be a beautiful time, but it can also be incredibly painful.For those who have lost someone, who feel alone, or who have...]]></description><link>https://www.thisisherself.com.au/post/when-christmas-feels-hard</link><guid isPermaLink="false">68f6dd3850938403f7712d5d</guid><pubDate>Sat, 20 Dec 2025 19:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_97d0cd955935426dac98464f0e0344d1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[An Easy guide to Oracle &#38; Tarot Cards ]]></title><description><![CDATA[Let’s be honest — oracle and Tarot cards sometimes get a mystical reputation, but really, they’re one of the simplest tools  for connecting with your own inner wisdom. You don’t need to be psychic, spiritual, or “special.” You already are. Every single one of us has the ability to tap into our psychic and intuitive selves  — it’s not a gift reserved for a chosen few. It’s part of being human. We’ve just forgotten how to listen.  Oracle  and Tarot cards help us remember. They’re a mirror —...]]></description><link>https://www.thisisherself.com.au/post/an-easy-guide-to-oracle-tarot-cards</link><guid isPermaLink="false">68f6d9ec81fa6764066574dd</guid><pubDate>Sat, 06 Dec 2025 19:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58c15d1d0ac74456834697206a34af50.jpg/v1/fit/w_1000,h_996,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[Discover the Power of Somatic Therapy]]></title><description><![CDATA[When life’s challenges weigh heavily on us, it’s easy to feel disconnected from our own bodies and emotions. I’ve found that somatic healing techniques offer a gentle, yet profound way to reconnect with ourselves. These methods invite us to listen deeply to the wisdom held within our bodies, helping us release trauma imprints and find emotional balance. If you’ve ever felt stuck or overwhelmed, somatic therapy might be the nurturing path you’ve been searching for. What Is Somatic Healing and...]]></description><link>https://www.thisisherself.com.au/post/discover-the-power-of-somatic-therapy</link><guid isPermaLink="false">69238a939745b3c9f141329a</guid><pubDate>Mon, 24 Nov 2025 04:19:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/181252_e913163359564e7a831629aa27e9297a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[What Is Shadow Work and How Does It Help Us Heal?]]></title><description><![CDATA[Let’s be honest — shadow work sounds a bit intense, doesn’t it?But really, it’s just the process of getting to know the parts of yourself you’ve been avoiding. Your shadow isn’t bad. It’s just the stuff you’ve pushed down or hidden away to survive. The fears, the guilt, the anger, the shame. The parts that once protected you but now feel heavy to carry. Shadow work is about bringing light to those hidden places — gently, safely, without judgment. It’s not about fixing yourself So many of us...]]></description><link>https://www.thisisherself.com.au/post/what-is-shadow-work-and-how-does-it-help-us-heal</link><guid isPermaLink="false">68f6d73a2aa3cc1b596886a7</guid><pubDate>Sat, 22 Nov 2025 19:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1228292a9e914d64ac80d6badcc9d8c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[What are Barefoot on Country experiences? ]]></title><description><![CDATA[Nature holds us differently.The trees, the creeks, the birds, the plants — they all hum at a steady, calming frequency. It’s that feeling of coming home. When life gets busy, we instinctively head back to nature. The beach, the forest, the open spaces — they give us permission to pause, breathe, and let the noise fall away. Out on Country, the mind quiets, the body softens, and something deep within begins to heal. We don’t have to overthink or unpack every layer of the past. Nature meets us...]]></description><link>https://www.thisisherself.com.au/post/what-are-barefoot-on-country-experiences</link><guid isPermaLink="false">68f88dc94d132695a2830f91</guid><pubDate>Sat, 22 Nov 2025 19:00:11 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/11062b_7525c83170974a0aaa666dcd6fa4fea8/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[Why do I feel so calm in nature?]]></title><description><![CDATA[Have you ever noticed how everything softens when you step into nature? The tension in your shoulders drops, your breath slows, and your mind starts to quiet. That’s not coincidence — that’s your body remembering . When we leave the city, the noise, and the constant hum of doing, our body’s frequency begins to decompress . The earth’s rhythm — the birds, the breeze, the water, the stillness — brings us back into balance. It’s our reminder that Mother Earth is medicine. Our bodies remember We...]]></description><link>https://www.thisisherself.com.au/post/why-do-i-feel-so-calm-in-nature</link><guid isPermaLink="false">68f6d4ad50938403f7711b39</guid><pubDate>Sat, 08 Nov 2025 19:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/858c0bb849f04c0da54f918547386dcc.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[Ancient Wisdom &#38; Modern Healing]]></title><description><![CDATA[Long before Reiki, somatic therapy, or breathwork had names — First Nations peoples were already practising them. For more than 65,000 years , Indigenous Australians have lived in deep relationship with Country, Spirit, and energy. Their healing methods weren’t “alternative” — they were life itself . Through ceremony, song, dance, connection to land, and energy exchange, they understood something many of us are only now remembering: Healing happens when we return to balance  — with ourselves,...]]></description><link>https://www.thisisherself.com.au/post/ancient-wisdom-modern-healing</link><guid isPermaLink="false">68f6d04d32ef022fab0f74dd</guid><pubDate>Sat, 25 Oct 2025 19:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9945c010ff1b4cc6bf1f2a4344424158~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[Do we need to heal the past to create our future?]]></title><description><![CDATA[I’ve been sitting with this question lately — Do we really need to heal the past before we can step into our future selves? We’re told so often that healing is about fixing, forgiving, rewriting, or unpacking every painful thing that’s ever happened. But what if… it’s not? What if instead of constantly digging through the past, we simply accepted it ? Accepted that it happened. Accepted that it shaped us. And then chose — right here, right now — to be fully present . The weight of “Healing”...]]></description><link>https://www.thisisherself.com.au/post/do-we-need-to-heal-the-past-to-create-our-future</link><guid isPermaLink="false">68f6cb82a6f2484f3c9cee7f</guid><pubDate>Tue, 21 Oct 2025 00:00:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2f3f526b7856454ea8c18d0465457ad1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[How nervous system regulation supports healing]]></title><description><![CDATA[When your body lives in fight, flight, freeze, or fawn , it’s not just an emotional experience — it’s physical too. You might notice: Tight muscles or chronic pain Shallow breathing or fatigue Brain fog, anxiety, or racing thoughts Trouble sleeping or regulating mood Your body isn’t betraying you — it’s protecting you. But when those protective patterns never switch off, they can lead to burnout, emotional reactivity, and disconnection from self . That’s where nervous system...]]></description><link>https://www.thisisherself.com.au/post/how-nervous-system-regulation-supports-healing</link><guid isPermaLink="false">68d9b6c0c155814ead083b6a</guid><pubDate>Mon, 20 Oct 2025 12:37:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_94dff012450847b99e7c70515f421bd6~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[The Power of Holistic Wellness]]></title><description><![CDATA[Wellness isn’t about fixing one part of yourself — it’s about bringing your whole self-back into balance . When we only focus on the mind, we miss what the body is holding. When we only work with the body, we can forget the energy that shapes our emotions. True healing happens when we integrate it all. That’s why, at Intuitive Healings Brisbane , I weave together somatic therapy, energy healing, breathwork, and sound  in every session. Each modality speaks to a different layer of your being:...]]></description><link>https://www.thisisherself.com.au/post/the-power-of-holistic-wellness</link><guid isPermaLink="false">68f566686bef380dfdcd5cf8</guid><pubDate>Mon, 20 Oct 2025 12:25:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/181252_0913366aea9f4992b471c5e5927df285~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[What does Trauma-Informed really mean?]]></title><description><![CDATA[“Trauma-informed” has become a bit of a buzzword lately — but what does it actually mean in real life and in healing spaces? At its core, being trauma-informed means creating safety. It ’s about understanding how trauma affects the body, mind, and nervous system — and making sure every part of the healing process honours that.  In  a trauma-informed healing space , nothing is rushed, forced, or pushed. There’s no expectation for you to “get over it” or to “move on.” Instead, it’s a gentle...]]></description><link>https://www.thisisherself.com.au/post/what-does-trauma-informed-really-mean</link><guid isPermaLink="false">68ec2bbcd1548e3b8ba97af3</guid><pubDate>Mon, 20 Oct 2025 12:16:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cc515c6be6e0402e86b8f318b648b92b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[Healing is a journey, not a quick fix ]]></title><description><![CDATA[We live in a world that sells fast results — 6-week transformations, 10-step hacks, and “just think positive” advice that skips over the real work.But when it comes to healing trauma and reconnecting to yourself , there’s no shortcut. Healing is a journey — a deeply raw, messy, and beautiful unfolding  of coming home to who you truly are.It ’s not neat. It’s not linear. And it’s not always pretty. But it is  possible. The truth about the healing path When you start this work — through somatic...]]></description><link>https://www.thisisherself.com.au/post/healing-is-a-journey-not-a-quick-fix</link><guid isPermaLink="false">68e2f1648ae7b3cf15bfa80f</guid><pubDate>Mon, 20 Oct 2025 12:05:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/181252_c6afd1a402c44b8c88c1e4293d45a205~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item><item><title><![CDATA[Unveiling the benefits of Intuitive Healing]]></title><description><![CDATA[Finding peace again — The power of Intuitive Healing in Brisbane When life starts to feel heavy and old wounds keep replaying like background noise, it can be hard to know where to begin. Healing can feel overwhelming — I know, because I’ve been there. There were times when I was desperate for peace, for balance, for a way to breathe again without the weight of my past pressing down on my chest. What I’ve learnt is that healing isn’t a quick fix — it’s a journey of remembering who you are...]]></description><link>https://www.thisisherself.com.au/post/unveiling-the-benefits-of-intuitive-healing</link><guid isPermaLink="false">68d07d78a13a7e012242d110</guid><pubDate>Mon, 20 Oct 2025 11:40:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/181252_8c0bcd70414c48cdb1371b0998890e31~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aimee Clark</dc:creator></item></channel></rss>